Originally Posted by Pbarrow
I agree wholeheartedly, I really live for my occasional beers! So fair I have just eliminated the bulk of bread and pasta etc from my routine meals. Mostly backfilling the carbs with fresh fruit in the a.m. and veggies for lunch. Meats and salads for dinners. More corn products all around, ie corn tortilla instead of flour. Obviously not very scientific, but I definetely notice a pretty big difference in energy levels when I go off the wagon.
Have you also changed the amount of sugar you have?