Originally Posted by Pbarrow
I am definitely eating more fruit during this experiment, so yes. Could be responsible for the energy boosts? But I don't get crashes like I did when eating a lot of wheat for breakfast (eg english muffins, toast, pancakes).
I guess i meant fake sugar. Has that changed much in your diet, or just the absence of wheat? The reason I ask is that people often go gluten free AND sugar free and other such healthy changes at the same time, so I'm just wondering about all the variables here.
Also, if you were eating muffins, toast, pancakes, etc for breakfast, are you sure it was the wheat and not the amount of food/calories you ate that caused the crash?