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Old 04-01-2013, 02:37 PM   #1
ser_renely
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Join Date: Jan 2009
Posts: 315
Default Tennis specific weight training and exercise programs

Anyone with knowledge know what most pros and colleges/academies do for training exercising/programs?

I have been trying to change my body type/shape over the past year and have been successful in some regards, but I have lost muscle/strength as I work on longer/leaner muscles.

Any workout programs would be great.

Thanks,
Ser
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