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Old 04-01-2013, 01:37 PM   #1
Join Date: Jan 2009
Posts: 316
Default Tennis specific weight training and exercise programs

Anyone with knowledge know what most pros and colleges/academies do for training exercising/programs?

I have been trying to change my body type/shape over the past year and have been successful in some regards, but I have lost muscle/strength as I work on longer/leaner muscles.

Any workout programs would be great.

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