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Old 04-02-2013, 08:22 AM   #3
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USTA has an online guide to a whole strenght and conditioning program:

Also found this book "Complete conditioning for tennis" to be helpful - I found a copy in the library and you might find it online for cheap:
Ludacris: My chick bad! Tell me if you seen her. She always brings the racket like Venus and Serena!
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