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Old 04-02-2013, 08:22 AM   #3
JRstriker12
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USTA has an online guide to a whole strenght and conditioning program:
http://www.usta.com/Improve-Your-Gam...ng_for_Tennis/

Also found this book "Complete conditioning for tennis" to be helpful - I found a copy in the library and you might find it online for cheap: http://books.google.com/books/about/...d=SijmZb2YvcIC
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