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Old 04-03-2013, 07:28 AM   #8
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Originally Posted by charliefedererer View Post
The single best site to give an overview of tennis training, the concept of periodization, and a weight training program is Sports Fitness Advisor, Tennis Training Section:

This is how it starts, to give you an idea if this is what you are looking for:
"A tennis training program has to meet the demands of an all-round physically challenging, individual sport........
Good stuff! Thanks!
Ludacris: My chick bad! Tell me if you seen her. She always brings the racket like Venus and Serena!
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