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Old 04-04-2013, 02:08 PM   #11
Bionic Poster
Join Date: Dec 2008
Posts: 33,525

Balance between raising your heartbeat for 1/2 hour, then resting the whole body for 3 hours, or around that rate.
You need both.
Wiggling toes until you almost cramp the foot is one exersise I should have done for each of the broken legs.
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