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Old 04-04-2013, 09:33 PM   #559
Greg G
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Join Date: May 2012
Posts: 953
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Some drills today. Focused on the lower part of the kinetic chain, setting up and weight transfer. Seems to have had a positive effect overall. Still the old practice balls, on the soft side.

front
http://youtu.be/h8a7E5kENOk
rear
http://youtu.be/XdlHhTiz1yM
rear slow mo
http://youtu.be/5rIwjn9rtrc
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