Thread: Tennis Elbow
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Old 04-05-2013, 12:36 AM   #27
ttwarrior1's Avatar
Join Date: Apr 2005
Location: kentucky
Posts: 1,142

Said it once and I'll say it again. You need to rehab it by doing super slow bicep and tricep exercises to gorge the area with fresh blood so it can properly heal. Also use DMSO, peppermint oil, glucosamine lotion on your elbows and never stretch an unwarmed up muscle
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