After a match:
20-30 oz water
16 oz green smoothie
Pb & J if I feel I need it
Stretch and or foam roller
Ice anywhere if I need it
Hour or two extra sleep if possible
Sometimes I'll take 800mg of echinacea with goldenseal if I know I won't be able to sleep a full night to do work or whatever and I have another match the next day.
But like others have said, I try not to schedule back to back days.
Sleep IMO is the most important factor, at least for me it is.
Babolat APD/RPM Blast 18G @ 53#. 3.5 NTRP.