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Old 04-05-2013, 01:50 PM   #11
Join Date: Mar 2013
Posts: 773

After a match:

20-30 oz water
16 oz green smoothie
Pb & J if I feel I need it
Stretch and or foam roller
Ice anywhere if I need it
Hour or two extra sleep if possible

Sometimes I'll take 800mg of echinacea with goldenseal if I know I won't be able to sleep a full night to do work or whatever and I have another match the next day.

But like others have said, I try not to schedule back to back days.

Sleep IMO is the most important factor, at least for me it is.
Babolat APD/RPM Blast 18G @ 53#.
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