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Old 04-05-2013, 05:05 PM   #12
limitup
Professional
 
Join Date: Oct 2005
Location: End of the rainbow
Posts: 808
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The #1 most important factor is eating a meal of carbs and protein AS SOON AS POSSIBLE when you're done playing. The sooner the better. This is huge and most people don't do it. After this, the basics like stretching and adequate sleep are all you should need if you're in good shape.
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