View Single Post
Old 04-05-2013, 04:05 PM   #12
Join Date: Oct 2005
Location: End of the rainbow
Posts: 808

The #1 most important factor is eating a meal of carbs and protein AS SOON AS POSSIBLE when you're done playing. The sooner the better. This is huge and most people don't do it. After this, the basics like stretching and adequate sleep are all you should need if you're in good shape.
limitup is offline   Reply With Quote