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Old 04-06-2013, 10:15 AM   #69
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Originally Posted by Pbarrow View Post
Yes. These are things i eat for breakfast regularly: eggs, yogurt, fruit smoothies, cottage cheese, oatmeal, bananas, sausage. And yes I do eat some pastas for dinner, not much bread anymore, an occasional tortilla/burrito, etc. definitely notice energy level change and less stiffness when I am diligent.
I'm on the fourth day of following the "Pbarrow plan": no gluten products in the day time. I'm replacing my breakfast/lunch with eggs instead of Cheerios, with some gluten on some of the evenings. Don't notice any difference in energy or stiffness yet.
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