Originally Posted by Pbarrow
Yes. These are things i eat for breakfast regularly: eggs, yogurt, fruit smoothies, cottage cheese, oatmeal, bananas, sausage. And yes I do eat some pastas for dinner, not much bread anymore, an occasional tortilla/burrito, etc. definitely notice energy level change and less stiffness when I am diligent.
I'm on the fourth day of following the "Pbarrow plan": no gluten products in the day time. I'm replacing my breakfast/lunch with eggs instead of Cheerios, with some gluten on some of the evenings. Don't notice any difference in energy or stiffness yet.