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Old 04-07-2013, 12:53 PM   #15
movdqa
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Join Date: Sep 2006
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If I have to play matches on consecutive days, I try to get a lot of sleep (12 hours or more) in-between matches and also a decent amount of stretching. I also run at least a mile a day (average of four per day) so I might just run one and make it up later in the week. It can be difficult to run four miles after a tough match.

BTW, I try to avoid scheduling matches on consecutive days as I'm not a young guy anymore. The running just makes it tougher.
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