If I have to play matches on consecutive days, I try to get a lot of sleep (12 hours or more) in-between matches and also a decent amount of stretching. I also run at least a mile a day (average of four per day) so I might just run one and make it up later in the week. It can be difficult to run four miles after a tough match.
BTW, I try to avoid scheduling matches on consecutive days as I'm not a young guy anymore. The running just makes it tougher.
4 x IG Prestige MP, 70 cm, 376 grams, 386 SW, ALU Power @50