Thanks CharlieFederer. I'm happy to be on the right track.
In terms of running, I have been alternating running with elliptical machine work, and cooling down with the bike. I don't eat too badly as I mentioned, but I can still improve some.
I just read through a bunch of those links. They're great, thanks!
Racquet: Custom Bio Max 200G (~345g) + Sensation Control 16 @55lbs
Last edited by bkpr : 04-19-2013 at 09:13 AM.