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Old 04-18-2013, 09:28 AM   #14
bkpr
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Join Date: Feb 2012
Location: Houston, Texas
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Thanks CharlieFederer. I'm happy to be on the right track.

In terms of running, I have been alternating running with elliptical machine work, and cooling down with the bike. I don't eat too badly as I mentioned, but I can still improve some.

UPDATE:
I just read through a bunch of those links. They're great, thanks!
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Last edited by bkpr : 04-19-2013 at 09:13 AM.
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