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Old 04-25-2013, 04:35 PM   #17
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Join Date: Jul 2008
Location: Connecticut
Posts: 4,308

1. Eat 500 cal under maintenance
2. MWF starting strength. focuses on the compound lifts which help overall athleticism
3. Cardio and stretching on off days
Head Youtek Prestige Pro 4g @12, 6g @ 3&9, 16g @ buttcap
Genesis Spin X 17g or Typhoon 16L 70#
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