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Old 04-26-2013, 10:23 AM   #20
bkpr
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Join Date: Feb 2012
Location: Houston, Texas
Posts: 283
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Thanks for the clarifications. Since the original post I've made a more specific programme based on CharlieFederer's links a few posts up. I've done it now for a couple of weeks.

As an aside, having a programme to follow has really motivated me to not only stick with the programme, but also to watch my diet.
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