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Old 04-29-2013, 01:30 PM   #9
New User
Join Date: Apr 2013
Posts: 6

Agree with lobman -- writing the alphabet forwards -- then backwards -- 2-3 times / day hugely helped strengthen my ankle/foot after a grade 1 sprain.

also, dont be afraid to brace it up. I was very hesitant to play with a brace, but I actually really like it. Buy the best one you can afford -- at the minimum one that laces up and has cross-over straps for counter-stability.
hansdansk is offline   Reply With Quote