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Old 04-29-2013, 01:52 PM   #10
JRstriker12
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I spained my nakle really badly playing soccer a few years ago.

Found that exercises with a theraband and balance training really helped get the ankle back to where it needed to be.

This article demonstrates some of the theraband exercises.

http://www.active.com/fitness/Articl...op_Performance

Also, the doctor had me work on my balance by standing on one foot, then making it harder by standing on one foot on a soft or uneven surface (a pillow for example.)
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