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Old 04-30-2013, 10:04 AM   #15
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Join Date: Dec 2012
Location: On the courts; hard & clay ...
Posts: 4,340

Originally Posted by Austinthecity View Post
I highly recommend Starting Strength by Mark Rippetoe. It's a great barbell beginner program that translates well into strength and sports.

Specifically for tennis, I like power cleans and overhead press.
I'd be careful with the overhead press as overdoing it or using bad form might aggravate shoulder impingement.
Disclaimer: I'm NOT a coach...
Real tennis:
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