Thread: Heavy knees
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Old 08-06-2004, 01:17 PM   #7
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Join Date: Jul 2004
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i think you're quadriceps are too weak.

try frog hops

touch the ground squatting and jump as high as you can with your arms up

itll hurt bad the first day

do about 2 sets of 15 the first day and then increase reps and sets.
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