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Old 04-30-2013, 05:58 PM   #20
Join Date: Jan 2013
Location: usa
Posts: 135

Since my game is defensive, consistent, and based off speed, I focus on quickness, agility, sprinting, running. a lot of fast twitch stuff.

for strength, i do some high rep, low weight exercises. I do strength and stretching to prevent injuries and add stability on the court.

mainly, i just get into tennis shape by playing a lot of tennis
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