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Old 05-01-2013, 01:44 PM   #56
Join Date: Jan 2011
Posts: 4,767

B12 is in all sort of normal foods including seafood, beef, lamb, eggs, cheese etc.

Unless you have an unbalanced diet, there's not really any need to be taking B12 in the form of '5 hour energy' with all its additional caffeine.
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