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Old 05-01-2013, 06:57 PM   #46
RogueFLIP
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Join Date: Mar 2013
Posts: 654
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Quote:
Originally Posted by SimonSays View Post
I don't take any supplements. I only take vitamin C and lots of water... I make sure that I will get enough sleep and I do my daily morning exercise.. I think that would be enough to keep me in shape.
I seem to remember in school that Vitamin C is a water soluble vitamin, so essentially your body will urinate away any that isn't needed.

Drink some OJ. Eat some fruit. Save some $.

Or not. Stuff's pretty cheap anyways if that's the only extra vitamin you take.
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