Originally Posted by user92626
Why is it called 'stretch-shortening cycle'?
I'm not subscribing to the method that you keep your arms loose and limp and just turn the body but I'm interested to understand.
Thats not even the method. Lock N roll is free and one of the best explanations of how to hit a forehand on the web.
You should definitely check it out as your description of what he is saying is not correct.