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Old 05-03-2013, 04:51 PM   #41
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Join Date: Dec 2012
Location: On the courts; hard & clay ...
Posts: 4,341

what kind of Plyometrics and sprint exercises do you guys recommend?

Any specific ones? I used to do these back when i was fit (3 years ago). Need to get back to training... here are the drills...
Disclaimer: I'm NOT a coach...
Real tennis:

Last edited by Relinquis : 05-03-2013 at 05:08 PM.
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