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Old 05-03-2013, 03:51 PM   #41
Relinquis
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Join Date: Dec 2012
Location: On the courts; hard & clay ...
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what kind of Plyometrics and sprint exercises do you guys recommend?

Any specific ones? I used to do these back when i was fit (3 years ago). Need to get back to training... http://www.youtube.com/watch?v=6BmtGNjm7BE here are the drills... http://www.youtube.com/watch?v=qmErE5ogKJE
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Last edited by Relinquis; 05-03-2013 at 04:08 PM.
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