View Single Post
Old 05-05-2013, 02:24 PM   #2
WildVolley
Hall Of Fame
 
WildVolley's Avatar
 
Join Date: Jun 2007
Posts: 4,386
Default

Quote:
Originally Posted by 2ndServe View Post
what are some low impact ones. Just split stepping really hurts my knees and I can't see myself playing many more years if this keeps up.
In my opinion, squats would be your best exercise as they are non-impact when done correctly, and hopefully the strengthening will help your knee pain.

Some of the top power lifters are ex-football players who ruined their knees playing football. The squats help stabilize the knees but whether the weight bearing will help heal the interior of the knee is debatable.
WildVolley is offline   Reply With Quote