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Old 05-05-2013, 02:24 PM   #2
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Join Date: Jun 2007
Posts: 5,563

Originally Posted by 2ndServe View Post
what are some low impact ones. Just split stepping really hurts my knees and I can't see myself playing many more years if this keeps up.
In my opinion, squats would be your best exercise as they are non-impact when done correctly, and hopefully the strengthening will help your knee pain.

Some of the top power lifters are ex-football players who ruined their knees playing football. The squats help stabilize the knees but whether the weight bearing will help heal the interior of the knee is debatable.
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