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Old 05-09-2013, 02:43 AM   #39
newyorkstadium
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Join Date: Jan 2012
Posts: 538
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I've looked at lucozade sport, gatorade and powerade. They all contain 200mg of salt. Can I replace these with a food that has 200mg of salt, and eat something sugary? I can't stand the taste of sports drinks. A banana barely has any salt, so it doesn't seem that useful. Although Rafa eats bananas in matches??

You lose B vitamins and minerals through sweating. Is it not a good idea to replace them? I used to take a multivitamin to combat this.
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