Thread: Tennis Elbow
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Old 05-23-2013, 02:23 AM   #48
jonahnaturals
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Join Date: Sep 2009
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Quote:
Originally Posted by Milan View Post
How can we fix this?

Playing at 50-52 lbs with various Polyesters... Not playing even more than 3 days per week. What can I do besides ice?
I find the following simple "active release technique" - type massage and stretches to be really helpful in preventing and treating tennis and golfer's elbow:

http://drbenkim.com/how-reduce-risk-...wrist-injuries

Good luck!
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