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Old 05-30-2013, 07:11 AM   #20
limitup
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Join Date: Oct 2005
Location: End of the rainbow
Posts: 807
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The key to solving patella tracking problems, for most people, is actually pretty simple. Focus on strengthening the VMO so it can properly counter the pulling forces of the other 3 quad muscles, and also stretch your quads properly (if you stretch your quads properly you'll feel a really nice stretch way up high near your hips). These 2 things will solve patella tracking problems for 9 out of 10 people.
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