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Old 05-30-2013, 07:11 AM   #20
Join Date: Oct 2005
Location: End of the rainbow
Posts: 808

The key to solving patella tracking problems, for most people, is actually pretty simple. Focus on strengthening the VMO so it can properly counter the pulling forces of the other 3 quad muscles, and also stretch your quads properly (if you stretch your quads properly you'll feel a really nice stretch way up high near your hips). These 2 things will solve patella tracking problems for 9 out of 10 people.
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