best off court exercise for serving, especially spin serves.
My technique is ok, could probably use a tweak here or there. But for the most part it's a good shot but I feel like it loses something by 3rd set or after some long running points. Tricep reps really helped me in the past, but I'm thinking maybe some core, leg, or wrist type exercise might give me more bang for my time. Looking for some decent ones I can do in front of a PC since I'm usually in front of one working/reading 10+ hours a day.
Last edited by 2ndServe : 06-18-2013 at 11:12 PM.