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Old 06-23-2013, 03:05 PM   #23
TimeToPlaySets
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Join Date: Aug 2012
Posts: 233
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After a winter off, I have been playing again, and I have zero issues with my elbow.
(I technically has golfer's elbow, the INNER elbow would hurt)

First, I am using the Dunlop Pro Revelation 90 racket from the 1990s.
Always loved this racket, and never had TE issues in my younger years using this racket.

I think my tennis elbow from last summer just was a case of too much tennis, too soon.
I played 3 days in a row, flared up the TE, and the TE never went away.
Now, I am pretty smart about limiting my play to once a week.
I think this has a lot to do with it.

I did some weight training over the winter, so maybe that has something to do with it.
I barely used the Blue Therabar. Maybe a handful of times at my desk.

I plam to keep doing heavy weight training all summer.
I plan to keep using the Blue Therabar all summer, as well.
I will try to do 50 every day, and get a burn in my forearm, if I can remember.

Last edited by TimeToPlaySets : 06-23-2013 at 03:11 PM.
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