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Old 06-25-2013, 06:29 PM   #623
Chas Tennis
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Join Date: Feb 2011
Location: Baltimore, MD
Posts: 3,147
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Quote:
Originally Posted by Greg G View Post
Tried hitting hand fed balls on the fly, supposedly helps you shorten the backswing and improve on RHS...felt good, hope it helps the actual groundstrokes. I think it helps with the SSC...

http://youtu.be/ODtLlXc82Ps

Slow mo, forehand and backhand:
http://youtu.be/p-VwIvt_pUw
On the take back on the slow mo forehand, where is the added angle of the shoulder turn relative to the hip turn? That angle stretches strong core muscles for SSC use in the forward swing.

Djokovic uses a lot of that shoulder-hip turn angle difference. For many it could stress the back.

Last edited by Chas Tennis : 06-25-2013 at 06:34 PM.
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