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Old 06-27-2013, 09:22 PM   #23
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Originally Posted by GuyClinch View Post

Also avoid taking 3 months off in the future. Don't want to sound too trite but steady progress is important in weight lifting.
What happens when steady progress ceases to be a viable option, as it invariably must? I mean, the average person -- particularly 50 year old men like myself --- can't just keep throwing more weight on the bar.

So what is one supposed to do to continually progress in weight training? I never have understood that, so basically I just get to as much weight as I feel I safely can lift, or want to lift, for a given exercise and stay there indefinitely.

Last edited by heycal; 06-28-2013 at 06:24 AM.
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