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Old 06-28-2013, 04:22 AM   #24
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Join Date: Dec 2010
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If you are going to stay at one weight I would recommend rep cycling. Find a weight that you can safely do for 20 reps, 10 reps, 5 reps and 3 reps. Start with the 20 rep weight do a full body workout 3 times a week for 4 weeks starting at 70% of that weight and moving to 100%. Then do the same with the 10, the 5 and the 3. You can trick your body into thinking you are progressing that way. These guys were the starting point for this kind of thing.
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