What is the best way to prevent ACL tear ?? is there a good stretching excercises ? or that kind of thing doesn't help at all in preventing this injury.
This question is for people never had ACL tear and also for those who had it and have recovered.
Babolat Pure drive 2012, 55 lbs, Kirschbaum Proline X / X-1 biphase. Nalbandian backhand and Nadal forehand.