Originally Posted by Nostradamus
What is the best way to prevent ACL tear ?? is there a good stretching excercises ? or that kind of thing doesn't help at all in preventing this injury.
This question is for people never had ACL tear and also for those who had it and have recovered.
There isn't a specific exercise/stretch/program designed to prevent ACL tears.
You'd be surprised what a generalized strength and conditioning/flexibility program can do to prevent injuries and aid in recovery times for small nagging things.
But in the end, if it's your time, it's your time.