Originally Posted by HughJars
In fact, Ive gotten frustrated and come off the court after doing this feeling I've taken a step back with things more often than not. I overthink things to much when working on it by myself, and I end up getting consumed in this, trying to hard and frustration spirals out of control.
Then you might want to see it as a great opportunity to practice and improve mental toughness!
I also have difficulties practicing serves. For me it goes in waves, for minutes on every serve is good and where I wanted it, I sometimes feel strange about it, it goes too smooth, a strange feeling of lack of self doubt, and then it turns and I get minutes where everything seems to fall apart.