Originally Posted by superdave3
According to an article in Men's Health magazine, gluten is only a protein found in wheat, and less than 1% of the population have intolerances from it, most of which are labeled as celiac disease victims. For the rest of us, cutting out gluten has no affect on the body. Carbs in excess are not good, but keep in mind your body needs carbs, as well as proteins and fats.
That's like saying that cutting sugar our of your diet has no effect on the body since you aren't intolerant of it.
Have you tried gluten free? It may not be for everyone, but you will see some noticeable changes if you do this for 1+ months.
Read "Wheat Belly" or some of Mark Sisson's (Mark's Daily Apple blog) books for more info.