Thread: Training Log
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Old 07-11-2013, 08:37 AM   #3
Octavian
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Join Date: Mar 2007
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Quote:
Originally Posted by storypeddler View Post
Go for it, buddy! Be a warrior! And keep us updated.

Thanks!



My usual hitting parter is on vacation, so I may not get another hit in until Monday or so; but we'll see.

Had a good session in the gym today

Deadlifts

135x12, 225x8, 315x5, 325x3


Circuit 30s on for each exercise then 1min break after completing all three. repeat for a total of 3 rounds

Circuit 1

Dips
Weighted Step ups (35lbs)
Dumbell Row ( 35lbs)

Circuit 2
Jump Squats
Russian Twists (25lbs)
Inverted Row


Side bends
45x15, 55x12, 70x6

Notes:
I think I could've pulled more on deadlifts, but I didn't have any chalk or straps with me.. surprised I kept my strength from not lifting for 3months FeelsGoodMan

Finshed off with this circuit a bit later

http://www.youtube.com/watch?v=quR-K...eature=mh_lolz

BRUTAL!

Here's some shots of my serve..once I figure out how to upload vids I record some..i need some feedback on my groundies/serve/volleys...everything! lol



[img=http://s23.postimg.org/js6whtrkn/IMG_7336.jpg]


Last edited by Octavian : 07-11-2013 at 08:52 AM.
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