Originally Posted by storypeddler
Go for it, buddy! Be a warrior! And keep us updated.
My usual hitting parter is on vacation, so I may not get another hit in until Monday or so; but we'll see.
Had a good session in the gym today
135x12, 225x8, 315x5, 325x3
Circuit 30s on for each exercise then 1min break after completing all three. repeat for a total of 3 rounds
Weighted Step ups (35lbs)
Dumbell Row ( 35lbs)
Russian Twists (25lbs)
45x15, 55x12, 70x6
I think I could've pulled more on deadlifts, but I didn't have any chalk or straps with me.. surprised I kept my strength from not lifting for 3months FeelsGoodMan
Finshed off with this circuit a bit later
Here's some shots of my serve..once I figure out how to upload vids I record some..i need some feedback on my groundies/serve/volleys...everything! lol