Originally Posted by adventure
If she was able to hit without discomfort, that's already a good sign.
Being the cautious person that I am, I always recommend icing after a session--but I'm sure you guys are familiar with all of that.
I am really pulling for you guys: this could be an amazing breakthrough for a lot of people in a lot of different areas.
appreciate it, I'm in SoCal for 10 days and she's back home, talked to her this morning and she said knee felt good after yesterday's hit. For now no conseutive days playing and just a very gradual increase in court time and backing off if any significant discomfort occurs. She's trying to be ready for Sectionals in late August