View Single Post
Old 07-23-2013, 08:29 AM   #54
President
Legend
 
President's Avatar
 
Join Date: May 2009
Location: Philadelphia
Posts: 5,824
Default

It's all to do with Upper Body Rotation (hips) IMO. Having a good live arm helps too. Personally I think having a slightly lower than normal toss helps increase pace, just makes the motion flow better overall.
President is offline   Reply With Quote