A zero carb diet will get you loosing weight and also drop body fat. With no carbs your body starts going for the fat deposits to get its energy. I did that and lost 5 kg in 2 weeks, my body fat is now 12 % And i am 184 cm tall and weight 85kg
-- Volkl Catapult V1
-- Vantage Custom, 95, 340g strung, 63 RA.