Originally Posted by GuyClinch
Lots of people think playing tennis will get them fit. I think get yourself fit to play tennis. I suppose the second option is less fun. But that's how life is. Tennis is an impact sport..
I think this is true . When you get to 3.5 and start to play more aggressive if your not at a healthy weight or not in really good shape you will get injuries . I am overweight and only 60% fit and only doing tennis . i have taken a month off of tennis and using this time to do some cycling and weight lifting . I need to get fit if i want to play tennis without injuries