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Old 07-28-2013, 06:37 PM   #13
WildVolley's Avatar
Join Date: Jun 2007
Posts: 5,566

Losing weight doesn't preclude doing workouts to prevent injury.

I'm a big believer in weight lifting for the older player to prevent injuries. Over all strengthening will allow you to play harder with less chance of stress and strain. Do basic compound exercises to start out.
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