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Old 07-29-2013, 06:15 AM   #15
movdqa
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> My experience is that a typical rec player would
> have to play at least an hour of singles (usually
> more) to equal the calorie burn of a 30 minute 5K run

Tennis is more of an interval sport and I think that the science is with me in that interval workouts burn more calories than aerobic activities. Part of that is elevated metabolism well after the actual activity.

http://www.t-nation.com/free_online_...hy_of_fat_loss
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