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Old 07-29-2013, 06:15 AM   #15
movdqa's Avatar
Join Date: Sep 2006
Posts: 7,679

> My experience is that a typical rec player would
> have to play at least an hour of singles (usually
> more) to equal the calorie burn of a 30 minute 5K run

Tennis is more of an interval sport and I think that the science is with me in that interval workouts burn more calories than aerobic activities. Part of that is elevated metabolism well after the actual activity.
4 x IG Prestige MP, 70 cm, 376 grams, 386 SW, ALU Power @50
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