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Old 07-29-2013, 01:29 PM   #17
New User
Join Date: Dec 2011
Posts: 99

The PF you are suffering may be the result of a common affliction of us over 50 folks, which is fallen arches in your feet. I know this happened to me and a couple other over 50 players I know. While there are some exercises and stretches that will help, you might want to have a podiatrist check you out. The solution for me and the others I talked about were custom made orthodics, which solved it in a few weeks. As your feet flatten it causes the tendons and ligaments to stretch more and that can lead to PF.
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