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Old 07-30-2013, 10:13 AM   #40
sovertennis
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Join Date: Mar 2013
Location: frozen northeast
Posts: 319
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Quote:
Originally Posted by RiceWithThat View Post
Thanks for the encouraging tale of recovery! I am glad your reconstruction was a complete success. So far, I am doing really well. I achieved full extension at 2 weeks and almost full flexion at 6 weeks out. I am working hard at rehab and following the rules, despite how good my knee is feeling--no tennis until late spring 2014. Sigh. But, I will be better than I was before...bigger, stronger, faster...
Glad you rehab is going well. As I recall, the most helpful piece of equipment during my rehab was a jump rope. I did all sorts of exercises (both legs, one leg, alternating legs, etc) and could measure the progress in my repaired knee very clearly. Give it a try.
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