View Single Post
Old 08-01-2013, 11:50 AM   #12
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

Add in one more day of just hitting. Keep the ball continuously in play - use at least 6 balls.

Most tennis players enjoy this better than running, high intensity interval training, agility drills or going to the gym to get in better shape.
charliefedererer is offline   Reply With Quote