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Old 08-01-2013, 03:44 PM   #17
Say Chi Sin Lo
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Join Date: Aug 2005
Posts: 8,670
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Quote:
Originally Posted by The Meat View Post
Stretch a lot after play, before you sleep, when you wake up, and before the match. Also do what others said and get some calories in you after the match, more importantly protein.
I just eat a chili verde burrito and I'm good the next day.
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