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Old 08-01-2013, 03:08 PM   #20
lendledbergfan
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Join Date: Dec 2008
Location: India
Posts: 258
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Thanks everyone! Based on all your suggestions I'll start with

- More protein intake after the match
- More cool-down / stretching
- Some light massage / cold packs
- Light workout next day even if I feel stiff

as short term fixes and

- Play more regularly (though less possible given my routine)
- Raise the bar on fitness!
- Improve overall footwork / technique
- Finish points like Federer :P

as making my routine better over the long term.


Thanks a lot guys!
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