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Old 08-02-2013, 01:12 PM   #32
ProgressoR
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Join Date: Feb 2010
Location: No Man's Land
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I play 4-5 times on the weekdays, around 2-3 hours each time on average. I drink a lot of water and take a banana or two to keep my energy levels up during a hit or match.

After a long lay off the first couple of lessons I had made me so tired I vomited when I got home.

Now, my post hit recovery involves a cigarette and a can of coke.

But as I play more I get less aches and my body recovers enough to play hard the next day.

I am over 40

For me, tennis is my fitness. I am not advocating my post game recovery routine, but the fact I just get on court a lot trumps everything, in my book.
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